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首页 >> 东北锅包肉，传统口味，酸甜香酥,东北锅包肉，传统口味，酸甜香酥的做法|东北锅包肉，传统口味，酸甜香酥的家常菜做法

东北锅包肉，传统口味，酸甜香酥的做法


东北锅包肉，传统口味，酸甜香酥的做法


东北菜家常菜 东北锅包肉，传统口味，酸甜香酥的做法， 东北锅包肉，传统口味，酸甜香酥的家常做法

东北锅包肉，传统口味，酸甜香酥的配料

  • 里脊 （半条）
  • 淀粉 （120克）
  • 鸡蛋 （1个）
  • 白糖 （1大勺）
  • 姜 （2片）
  • 蒜 （1瓣）
  • 葱 （10克）
  • 盐 （半勺）
  • 鸡精 （少许）
  • 食醋 （1勺）
  • 植物油 （适量）
  • 水 （适量）
  • 浓缩橙汁 （少许）

东北锅包肉，传统口味，酸甜香酥的步骤

STEP1、准备好各种材料。家里没有大葱啦，我就用的小葱。

东北锅包肉，传统口味，酸甜香酥

STEP2、将猪里脊表面的筋膜撕掉，顶刀切成3毫米厚的大片。葱姜切丝，蒜切片备用。

东北锅包肉，传统口味，酸甜香酥

STEP3、把玉米淀粉、少许水、盐、鸡精、鸡蛋和里脊肉倒入大碗中，用手抓匀，使肉的表面裹着薄薄一层浆，腌制一会儿再炸。这样肉质不容易散失水分，更嫩也更入味。

东北锅包肉，传统口味，酸甜香酥

STEP4、铁锅中倒入适量植物油，烧到五成热，把肉片一片片摊平，放入油锅中炸。

东北锅包肉，传统口味，酸甜香酥

STEP5、先用五成热的油，把肉片炸到金黄色，捞出沥净多余的油。

东北锅包肉，传统口味，酸甜香酥

STEP6、再把锅中的油继续烧热到七成，把肉片倒入锅中复炸。

东北锅包肉，传统口味，酸甜香酥

STEP7、把肉的表面炸硬，内里炸透，捞出备用。复炸一次很重要，必须把表面炸硬，这样最后回锅勾糖醋汁的时候，表面酥脆，不容易泡软，口感更好。

东北锅包肉，传统口味，酸甜香酥

STEP8、称出适量的白糖用来调糖醋汁。糖和醋的比例一般是1：1，糖也可以稍微比醋多一些，因为后面还要用微酸的橙汁提色提香。

东北锅包肉，传统口味，酸甜香酥

STEP9、将白糖、食醋、少许浓缩橙汁和少许水调匀。

东北锅包肉，传统口味，酸甜香酥

STEP10、倒入锅中，小火加热到白糖完全融化，汤汁粘稠起泡的状态，加入蒜片、葱姜丝炒匀。

东北锅包肉，传统口味，酸甜香酥

STEP11、倒入炸好的肉片，快速翻匀，让汁液均匀地包裹在肉片上，盛出即可。我用的是调糖醋汁的方法，也有的做法会用番茄酱来调糖醋汁，或者最后再勾一次芡，这就看个人口味不同了。作为东北人，我更喜欢我们传统方法做出来的口味。

东北锅包肉，传统口味，酸甜香酥

STEP12、完成了

东北锅包肉，传统口味，酸甜香酥

STEP13、成品图

东北锅包肉，传统口味，酸甜香酥

温馨提示：


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东北菜家常菜

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    03/19    大东北酸菜土豆汤
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    03/19    东北杀猪菜
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    03/19    东北菜，土豆炖白菜
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    03/19    东北素烩汤
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家常菜谱

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    03/19    葱油鸡腿
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地方家常菜

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    03/19    苏格兰
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简单的家常菜

家常菜大全

火腿西多士

西多士是港式茶餐厅常见的小食之一，相传从法国传入，全名是法兰西多士，做法很简单在两片吐司中间抹上花生酱或夹上芝士火腿，沾蛋液下油锅煎至金黄色即可。 茶餐厅里多用这款做下午茶或早点，我感觉用它做下午茶热量太高了，做早餐绝对是一个不错的选择。外层焦香的吐司与软嫩的火腿细滑的芝士搭配，香而不腻的口感配上一杯热腾腾的牛奶，这个营养美味的港式早餐一定会带给你一天充足的能量。说起好吃菜，不能不提到很多下馆子必道“硬菜”——锅包肉。硬菜、实惠、能镇得住台面大块肉菜叫法，不管家宴聚餐，必几道C位“场面菜”才行，锅包肉。锅包肉“锅爆肉”，用猪身上最嫩里脊肉制成，成菜外酥里嫩，颜色金黄，酸甜可口，老幼皆宜。口咬下去，最先感受到舌尖接触酸甜，之后牙齿碰触酥脆表面“咔嚓”声，最后才嫩里脊肉，每口咀嚼起来都混合着酥、脆、嫩、酸、甜，甜，非常开胃。它最早从哈尔滨开始流行，后来发展到全国各地都不同做法，在里给大家介绍下在比较传统做法。

三色椒菠萝牛肉

今天和大家分享三色椒菠萝牛肉，是一道适合老少的高蛋白低脂肪荤素搭配的一款家常菜式。其中牛肉含有丰富的铁钙锌和蛋白质，且这菜式中我选用了脂肪含量低而且比较嫩的牛里脊肉。而三色甜椒口感清脆而不辣，也属于营养价值较高的一类蔬菜。菠萝和三色甜椒含有大量的维生素C，可以帮助牛肉中的铁钙锌的吸收。所以这道菜不但营养丰富，而且满足了各食材营养的相互协助身体吸收的作用，是一道操作简单而又非常美味营养的家常菜。在这里我还会分享一个腌制牛肉的小妙招，让大家在家炒出来的牛肉也能嫩嫩滑滑的。说起好吃菜，不能不提到很多下馆子必道“硬菜”——锅包肉。硬菜、实惠、能镇得住台面大块肉菜叫法，不管家宴聚餐，必几道C位“场面菜”才行，锅包肉。锅包肉“锅爆肉”，用猪身上最嫩里脊肉制成，成菜外酥里嫩，颜色金黄，酸甜可口，老幼皆宜。口咬下去，最先感受到舌尖接触酸甜，之后牙齿碰触酥脆表面“咔嚓”声，最后才嫩里脊肉，每口咀嚼起来都混合着酥、脆、嫩、酸、甜，甜，非常开胃。它最早从哈尔滨开始流行，后来发展到全国各地都不同做法，在里给大家介绍下在比较传统做法。

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